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High Protein - Gluten Free - Vegan

Free Delivery to Ozaukee and Sheboygan Counties   Use Promo Code "Localpickup" on checkout page

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Check out Fred's book:

Forbidden Roots

A memoir of late discovery adoption

(click the book cover to take you there)

2024 Summer Schedule
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Delicious, Protein-Packed Bread for the Fitness-Focused.

In 2021 Fred decided to take his dream from bucket list to reality by bringing delicious, nutritious, gluten free baked products from his kitchen to the public.  After countless attempts and endless hours in the kitchen, perfection in the recipes was finally achieved.  Natural high protein ingredients such as Almond flour, Greek non-fat yogurt and egg whites were incorporated with delicious flavor combinations to hit the bull’s eye. 


Fred's passion to bring nutritious mouth watering flavor combinations to the gluten free, vegan and keto dietary worlds has led to a wide variety of regular and seasonal offerings.

A Bread for Every Palette

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Natural ingredients boosted with protein make Fred’s Breads a delicious, healthy way to achieve your fitness goals and satisfy your cravings for a delicious alternative in your diet.

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