"Delicious, Nutritious, High Protein, Gluten Free Breads and Cookies. "
Check out Fred's book:
Forbidden Roots
A memoir of late discovery adoption www.frednicora.com
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(click the book cover to take you there)
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Winter Schedule starts November 2nd!
Delicious, Protein-Packed Bread for the Fitness-Focused.
In 2021 Fred decided to take his dream from bucket list to reality by bringing delicious, nutritious, gluten free baked products from his kitchen to the public. After countless attempts and endless hours in the kitchen, perfection in the recipes was finally achieved. Natural high protein ingredients such as Almond flour, Greek non-fat yogurt and egg whites were incorporated with delicious flavor combinations to hit the bull’s eye.
Fred's passion to bring nutritious mouth watering flavor combinations to the gluten free, vegan and keto dietary worlds has led to a wide variety of regular and seasonal offerings.