top of page
"Delicious, Nutritious, High Protein, Gluten Free Breads and Cookies. "
Check out Fred's book:
Forbidden Roots
A memoir of late discovery adoption www.frednicora.com
(click the book cover to take you there)
2023/2024 Winter Schedule
Delicious, Protein-Packed Bread for the Fitness-Focused.
In 2019, Fred set out to take fitness to a new level but didn’t want to leave the decadence of his years of mouthwatering baking insight behind. Developing gluten free nutrient packed, high protein baked fruit breads became his mission. After countless attempts and endless hours in the kitchen, perfection in the recipes was finally achieved...
A Bread for Every Palette
Natural ingredients boosted with protein make Fred’s Breads a delicious, healthy way to achieve your fitness goals and satisfy your cravings for a delicious alternative in your diet.
bottom of page